Protein Truffles
Who needs a cheat meal when you can cheat your cheats with these healthier treats! Try these delicious chocolatey…
Berry Blizzard Smoothie
Get your smoothie on with this delicious blend of summer berries! It’s packed with protein and it’ll keep you…
Is skinny-fat a thing?
The term ‘skinny-fat’ may be one of the stranger oxymorons in use, but it’s becoming an all-too-common…
Keto Salad
Just started on your Keto diet? Here’s a delicious Keto salad that you can prep for the week ahead! Broccoli…
[Recipe] Dairy-Free Chocolate Almond butter Ice-Cream
A soft and creamy, protein-rich ice cream that will treat discerning taste buds this summer, without adding unwanted sugar…
[Recipe] Fresh Quinoa Seed Bowl
Everyone loves a good quinoa bowl! They’re easy, protein-packed, and come in so many different combinations, you’ll never get…
[RECIPE] Chicken crust pizza
High protein, grain free, gluten free, low carb, and low fat- and it’s PIZZA! Now that sounds like a…
Get in the habit of building habits to crush your goals!
By Alex Katz, Fitness and Confidence Coach This year started off great – you were ready to hit…
Health trends to skip
Often in the health and fitness industry we’re bombarded with pervasive yet misguided health trends that ultimately end up…
Don’t wait till Monday. Start lockdown weight loss today, recommends dietician
Many of us have gained weight during the lockdown due to all that comfort and stress eating, lack…
