Reduce fat, add muscle with CLA
A lean and toned physique depends on two factors – adding muscle and losing fat. Would you believe…
Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
Fixated on losing fat but can you target fat loss?
Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…
How meal replacements can help you maintain your new weight
A great deal is written and discussed regarding the process of losing weight, but not that much…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
The 80/20 principle: Get the balance right to get the most from your diet
Anyone who has researched weight loss or fat loss in an attempt to achieve the body they’ve…
[TRANSFORMATION] Bizette fought for the life she wants to live and won!
What is normally a joyous and unforgettable experience turned into a nightmare for Bizette Love when her…
Why you should avoid basing your training around free workout apps
If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…
Free 4 Week Workout Download. Train JUST like your favourite #fitfluencer
Have you always wondered how SA’s top fitfluencers train? Well, here’s your chance. Download Laura, Busi, Katy and Monique’s…
STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
