[RECIPE] Chicken, lime and peanut salad
This lower-carb meal option packs loads of beneficial nutrients along with protein from both the chicken and…
We reveal the power of plyometric exercise
If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…
Keto supplements explained
Following a ketogenic lifestyle is a major commitment. The guidelines severely restrict a food group most of…
[TRANSFORMATION] USN Body Makeover Challenge helps Loretta realise her dream
We’ve all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants…
Mom loses 10kg in 12 weeks to earn top spot in USN Body Makeover Challenge
Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can…
4 steps to diet success
In essence, losing weight is simple: Eat the right food at the right time and in the…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
4 reasons for unexpected weight gain
You’ve been training consistently and your diet’s been on point for months, yet your weight suddenly starts creeping…
This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
5 steps to a slimmer waist
Creating a thinner waist for a sexy hour-glass figure requires more than merely reducing your body fat.
