Is training 3 days a week enough to lose fat?
So, you’re only getting 3 days of gym-time in a week? There is a common saying…
[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
The Cathedral Peak Challenge
01 June until 30 September 2018 Running from 01 June until 30 September 2018, the Cathedral Peak Challenge presents…
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
