Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
[Workout] Get Tank-Top Arms!
As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
6 Signs you’re overtraining
Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
Our Best Butt-Shaping Secrets
Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…
Stronger Than Yesterday
In Just 20 Minutes You Could Be Stronger Than Yesterday While perhaps the title shouldn’t be…
Entries Open for the 2018 HI-TEC Walkerbay Xtreme
The HI-TEC Walkerbay Xtreme (WBX), a four-day adventure sports festival situated in the heart of Hermanus, will…
