Time your workouts to perfection
Tired of counting reps or waiting for the circuit timer in the gym to beep? Want to create…
Fit review: Switch Playground in Cape Town
By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…
Elevate your workout with PUMA’s Defy TZ
The DEFY TZ is the newest iteration of PUMA’s popular women’s franchise. Spearheaded by style icon Selena Gomez,…
Matrix Fitness Offers New MX4 Small Group Training Program
Matrix Fitness will be launching MX4 Small Group Training sessions featuring best-in-class training tools and original workouts. The…
4 super spring-time exercise swaps
“Out with the old, in with the new” might be your best approach to an effective spring…
Friends with fitness benefits
If you’re the strongest athletes at your CrossFit box, or the fastest runner at your club, then you’re…
3 things to consider before joining a CrossFit box
If CrossFit has piqued your interest and you’re about to try it out, take note of these…
CrossFit’s intangible benefits
By Julian Reichman-Israelsohn, owner and head trainer at CrossFit Platinum Think back to the person who…
25 questions with Lihle Ndelu
Lihle is a previous USN Face of Fitness finalist and a regular fitness competitor. When she’s…
Keen on CrossFit? Here’s what you need to know…
Three local teams recently qualified to compete in the Reebok CrossFit Games (read a personal account of…
