3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
Kelly Robbertze’s unorthodox training approach delivers knock-out results
Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…
Falke launches its A/W20 Sport Collection
Falke has officially launched its latest autumn/winter 2020 sport collection. Locally designed and manufactured, this season’s sport collection…
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
PUMA drops SPEED 600 WMNs
Pump up the pace on your next run with PUMA’s new SPEED 600. PUMA has included…
The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
Get in the Zone with PUMA
PUMA has released the Zone XT, a new women’s training shoe designed for high-intensity workouts, and endurance-based running and…
Back to gym: 6 gym-bag essentials for 2020
With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…
IFBB Pro Mimi Macias shares her 5 tips for a better booty
Spaniard Mimi Macias is an IFBB Pro Bikini athlete who has crafted a legendary booty with her training…
Adidas 4D range grows with new reflective Alphaedge 4D running shoe
Adidas has expanded its 4D range with a new reflective Alphaedge 4D running shoe. The distinctive 3D printed…
