Fitness is finding a way in lockdown
According to data released by Garmin, more people worldwide are exercising during lockdown. They are just doing so…
What will gym look like after lockdown?
While there is no confirmed date yet when gyms will reopen, once they do the workout experience…
Join the LivingFit With Nicole Fun Home Challenge
The most valuable investment you can make, especially in the situation we currently face, is to invest in…
Fitness influencers share their lockdown training wisdom
More of SA’s top fitfluencers share their tips on how they’re coping without gym in lockdown. This is what they…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
PUMA Adds New Workouts To PUMATRAC
PUMA’s training app PUMATRAC, which offers over 2400 minutes of training for free, now includes a…
[WORKOUT] Full-Body Band Workout
A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…
10 strategies to ward off lockdown weight gain
There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…
How #Strongwoman Mapule used running to change her life
We share the inspirational story of Adidas Running ambassador Mapule Ndlovu, who refused to settle for less. “I…
