[WORKOUT] Full-Body Band Workout
A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…
10 strategies to ward off lockdown weight gain
There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…
How #Strongwoman Mapule used running to change her life
We share the inspirational story of Adidas Running ambassador Mapule Ndlovu, who refused to settle for less. “I…
3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
Kelly Robbertze’s unorthodox training approach delivers knock-out results
Kelly Christine Robbertze is anything but ordinary. She prides herself on pushing her limits, trying new training…
Falke launches its A/W20 Sport Collection
Falke has officially launched its latest autumn/winter 2020 sport collection. Locally designed and manufactured, this season’s sport collection…
Transformation cheat sheet: 10 tips from real-life transformations that worked!
We’ve shared the weight-loss and transformation success stories from over 100 women over the past 15 years,…
PUMA drops SPEED 600 WMNs
Pump up the pace on your next run with PUMA’s new SPEED 600. PUMA has included…
The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
Get in the Zone with PUMA
PUMA has released the Zone XT, a new women’s training shoe designed for high-intensity workouts, and endurance-based running and…
