5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
Uncover your genetic code to take the guesswork out of exercise & achieve results
Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…
Shelby aims to make it count at her only local show
Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…
4 times the fun & fitness at Thrive Fitness SA
Thrive Fitness SA is a four zone, four station gym that accommodates 16 people at a time with…
How your menstrual cycle affects your training
Do you feel like your body is at the mercy of your menstrual cycle? Is…
Personal trainer & elite CrossFit athlete reveals her recovery secret
By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…
The Fit & Fabulous Life of Mommy-Model, Meghan Hennessy
By Samantha Chrysanthou Meghan Hennessy is a World Fitness Federation (WFF) Sports Model, a fit-mom and…
The Kids Gym opens in Cedar Square
The number of South African children suffering from obesity doubled in six years, according to recent reports. Children…
Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…
Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science
By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…
