A Step-By-Step Safety Guide To Outdoor Training
Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…
This Week in Fitness – 16 February
Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine.
Old Mutual joBerg2c revisits the Battle of Spioenkop
Once a battle site, then a battle to ride up, the infamous climb of Spioenkop makes a…
This Week in Fitness – 9 February
Everything you need to know about the local fitness scene. What’s…
Sculpt your Glutes with this Resistance Band Workout [VIDEO]
Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa! Glute training…
This Week in Fitness – 2 February
Everything you need to know about the local fitness scene. What’s…
Fedhealth Impi Challenge Season kicks off in Stellenbosch
The Fedhealth IMPI Challenge #1 will kick start the 2018 Season at Coetzenburg (Stellenbosch) on Saturday, 07 and…
Run Your City Series set to unite Cities
The FNB Run Your City Series will feature three mass participation road running events in 2018 – …
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
