A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
5 Years and Counting for the Hollard JUMA
It may only just be celebrating its 5th birthday but it’s fair to say that the Hollard Jozi Urban…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
Get Inspired with GO Health Club!
Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018.
AfricanX Trailrun heads to Boschendal Wine Estate
South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…
Entries open for Origin Of Trails MTB Experience
Entries are open for South Africa’s mountain bike party of the year, the 6th annual Origin Of Trails…
A #FitAffair Success
On 17 February 2018, almost 200 #strongwomen came together to get sweaty, get stronger and motivate each other at…
Swim For Your Life
Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…
5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
