[Workout] Get Tank-Top Arms!
As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
6 Signs you’re overtraining
Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
Our Best Butt-Shaping Secrets
Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…
Stronger Than Yesterday
In Just 20 Minutes You Could Be Stronger Than Yesterday While perhaps the title shouldn’t be…
Entries Open for the 2018 HI-TEC Walkerbay Xtreme
The HI-TEC Walkerbay Xtreme (WBX), a four-day adventure sports festival situated in the heart of Hermanus, will…
A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
5 Years and Counting for the Hollard JUMA
It may only just be celebrating its 5th birthday but it’s fair to say that the Hollard Jozi Urban…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
