Beat the winter eating blues
Motivating yourself to live healthy in winter can be quite the task, especially when the days are…
Become a frugal foodie: Cut food waste and boost your nutrient intake
Are you trying to reduce your food waste while increasing your nutritional intake? Well, think twice before…
4 tips to create a healthy eating plan
How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…
[RECIPE] Coconutty Strawberry Milkshake
This delicious protein coconut milkshake is made WITHOUT ice cream meaning there are no large amounts of sugar. The…
[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing
Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES
Kauai expands into healthy frozen food with Pick n Pay range
Kauai has extended its brand into retail with the launch of an innovative frozen product range in partnership…
Celebrate Heritage Day with these lekker local recipes
South Africans around the country will celebrate Heritage Day on 24 September. This national public holiday has one…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
