Selecting the best cardio options: Step your way to a better body
Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…
Lisa Raleigh is Power Footwear’s new brand ambassador
Health and wellness expert, Lisa Raleigh has been appointed as the new brand ambassador for Power Footwear…
Catch Me If You Can
Date: 1 December 2018 The Women For Change movement was founded by ‘Catch Me If You Can’, South…
Highland Gate Trail Run
Date: 16 March 2019 Nestled in the Steenkampsberg mountain range near Dullstroom, the Higland Gate Golf & Trout…
Origin Of Trails MTB Experience
Date: 24 & 25 November 2018 South Africa’s premier 2-day MTB event, the Origin Of Trails MTB Experience,…
Ashleigh Frost – Living strong and fit
She’s no ‘new kid on the block’. Ashley is a Fitness Mag cover girl, WBFF Pro and respected fitfluencer….
Selecting your cardio weapon of choice: Pedal power
In this series of articles we take a look at the pros and cons of the most common…
Over 1,200 participants conquer SA’s first Spartan race
The first Spartan Obstacle Course Race (OCR) hosted on South African soil attracted a field of over…
Colour Splash Festival
Date: Saturday, 3 November 2018 For the first time ever, the Colour Splash Festival will be hosting the…
Fat loss: Age-defying 40s
After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…
