Transformation: How fulufhelo gained 13 kilos & never looked better!
Fulufhelo Siphuma from Pretoria has a story we can all relate to, but with one glaring difference.
5 tips to boost waning motivation levels
As we hit February that initial flood of motivation and desire to train has probably faded from its…
Let the sweat take over with Planet Fitness & USN
Date: 2 March 2019 A popular weekend trend to watch out for in 2019 is challenging sweat showdown….
Escape to the ‘Berg for the ultimate active getaway
While I’m all for taking time out to recharge, the thought of a weekend away to simply lounge…
Dam level rises for 2019 Sanlam Cape Mile
Eleven months after donating 10 billion litres of water to the Cape Town water supply, and with just-over…
One on one with fit pro Lisa Raleigh
When someone mentions the phrase fitness celebrity, Lisa Raleigh is one of the names that comes to mind. Over…
4 travel ideas for the fitness enthusiast
With active, adventure and wellness getaways on the rise, travellers are increasingly searching for holidays that allow…
Discovery Retro Run
Date: Saturday, 9 February 2019 Get your sweat bands and spandex ready, because the Discovery Retro Run, powered…
Deezer & Fitbit reveal SA’s top workout soundtracks
Deezer, the world’s most personal music service, recently partnered up with Fitbit, the leading global wearables brand, and…
Make rooibos your secret (legal) performance enhancer
In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…
