Fat loss: Fight to keep fit in your 30s
What to do in your 30s… In your 20s, then read this… During this…
Falke trail run series presents Klapmuts Cup trail run
Date: Sunday, 14 October 2018 The Klapmutskop Trail Network Run, presented by FALKE, will be held at Dirtopia…
Momentum Health Cape Pioneer Trek presented by Biogen
Dates: 14-20 October 2018 The historic 10thedition of the ‘Race with Soul’ is fast approaching. The iconic Momentum…
Join the next FitAffair at FIBO Global Fitness Africa
Is your relationship with exercise starting to lose its spark? Are your current workouts leaving you feeling…
Get off your couch! Here’s what you should really do on ‘rest’ days
Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…
What to do between WODs
The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…
How to fuel for an ultra-endurance race
Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…
Travel hacks for staying fit
Goodbye abs of steel, hello bingo wings – travel takes us out of our routine and, let’s face…
Entries Open for Sanlam Cape Mile 2019
Date: Sunday, 17 February 2019 Entries are open for the 5thannual Sanlam Cape Mile, brought to you by…
CWP Cross Country Run
Date: Sunday, 7 October 2018 Summer at Val de Vie Estate kicks off with the Cape…
