[RECIPE] Soaked chia seed protein breakfast
Soaked chia seeds are a versatile base on which to build an exciting range of breakfast bowls.
Power up your pantry with these 10 food staples
Eating for a strong and slim body takes planning and nutritional knowledge. Stocking your kitchen…
Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
Super summer snacking with Herbalife’s new popped protein chips
Start the summer right and stay on track with your goals with Herbalife Nutrition’s new Protein Chips. This…
[RECIPE] Protein Fridge Pudding
Rising summer temperatures call for cold, delectable desserts, but sticking to homemade recipes will help keep your…
[RECIPE] Meat-free avocado salad
When it comes to satiety and weight management, studies show that eating a meal that contained avocado improved feelings…
[RECIPE] Red Berry Smoothie Bowl
Start your day with a healthful dose of antioxidants from this berry-licious smoothie bowl recipe. A diet rich…
Beating breast cancer with exercise
Regular physical activity and avoiding weight gain are the most important lifestyle factors in reducing the risk of…
10 rules to get lean
The key to creating the lean physique you’ve always wanted is dropping body fat levels while building…
Biogen Face Of Fitness 2020 Katy Allderman’s tips for a fit pregnancy
It’s been almost a year since Katy Allderman took the title of Biogen Face Of Fitness 2020. The past…
