10 rules to get lean
The key to creating the lean physique you’ve always wanted is dropping body fat levels while building…
Biogen Face Of Fitness 2020 Katy Allderman’s tips for a fit pregnancy
It’s been almost a year since Katy Allderman took the title of Biogen Face Of Fitness 2020. The past…
5 muscle-building plant foods
Eating to build more shapely muscle doesn’t need to become an all meat, all the time affair.
[RECIPE] Tropical Citrus Smoothie Bowl
You know it is spring when your day starts with fresh, bright, cool and creamy smoothie bowls for…
Get to know the Biogen Face Of Fitness Top 6- Sherneal Joseph
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Rirhandzu Sambo
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Bianca Marais
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
Get to know the Biogen Face Of Fitness Top 6- Tremaine McMaster
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
The importance of food variety for optimal health and diet success
Getting stuck in a food rut does not do a body good. We explore the importance…
[RECIPE] Creamy Millet Breakfast Porridge
Millet is a gluten-free ancient grain with a light flavour profile, which makes it ideal for various…
