Cover the plant-based basics
Plant-based diets have become more popular in recent years, but there’s a ton of confusion regarding meat-less…
What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
[RECIPE] Summer salad with seeds
Summer salads are perfect for a delicious lunch, and they’re also a great fresh side to add to…
Train more, eat more (not less) to maintain your weight
Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…
10 tips to keep moms fit and healthy
Keeping fit and healthy can seem like an overwhelming commitment as a mom, especially when all you…
[RECIPE] Morning immune-booster smoothie
Start building your immune strength now to support your body in its fight against colds and flus…
[RECIPE] Butternut, pomegranate and kale quinoa salad bowl
We love quinoa bowls, especially when combined with nutrient-dense and flavoursome fresh produce. . In fact,…
6 ways to reshape your lifestyle and your body
Weight loss is not necessarily synonymous with a change in body composition. Getting your body composition to where…
The broke girl’s guide to getting buff
If Janu-worry has gotten the better of your budget, here are a few tips to help you…
[RECIPE] Peanut Butter Oat Cookies
Snacks or after-meal treats don’t need to be bland and tasteless when following a health-conscious eating plan.
