[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
Hit the trails, for free on Fridays
Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…
Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
[Workout] Get Tank-Top Arms!
As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…
8 Ways you’re Slowing your Metabolism
There are certain things most of us do every day, often without thinking of them, which slow down…
Discover SA’s natural beauty: the MTO White River MTB Trail
Mountain bikers of all ages and skills are heading towards the Nelspruit area to experience SA’s newest…
Durban SPAR Women’s 10/5km Challenge
Sunday, 24 June The Durban SPAR Women’s 10/5km Challenge, one of the most iconic women’s events on…
[EVENT REPORT] Off The Beat’ n Track
OFF THE BEAT ‘N TRACK, A SPECTACULAR FAMILY FESTIVAL OF MOUNTAIN BIKING AND MUSIC Saturday, 21 April…
