FIBO fitness experience coming to SA
Exhibition organiser and venue management expert Reed Exhibitions is bringing the world’s biggest trade show for fitness,…
2 SA CrossFit teams qualify for Games
Local CrossFit athletes represented South Africa over the weekend at the CrossFit Meridian Regionals and did the country…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
CrossFit Regionals action culminates this weekend
The attention of the global CrossFit community will turn to Regionals as the next step on the road…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
Gain Lean Muscle Fast with EMS Training
You could gain lean muscle much faster with EMS training Perhaps the single biggest obstacle that…
Vitamin C or Vitamin D – what’s best for immunity?
As we scramble to boost our immunity, most of us will follow the conventional A-B-C approach of dosing…
All the Obstacles you can Expect at the Hollard JURA 2018
The Hollard JURA is not your average trail run; it comes jam-packed with a weird and wonderful…
#5 Golden rules of the Hollard JUMA
The Hollard JUMA is turning five years old this year! That’s five years of thrills, hills,…
#MaydayFitnessProject: your submissions
During the month of May we have been sharing some of your workouts on our social media pages as…
