[Recipe] Mega berry detox smoothie bowl
Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…
Why you’re not losing weight (and how to fix it)
Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…
#StrongWomen and 2017 USN Face of Fitness winner Talitha Jacobs
As we’re gearing up and almost getting ready to start another USN Face of Fitness competition, we take…
Expect glitz and glam at IBFF Pro Divas show
Ladies – don’t miss out on the glitz and the glamour of this brand new female…
[Workout] Get strong with a stability ball
The stability ball is a great exercise tool to use to not only challenge your strength but improve your…
This week in Fitness – 4 May
Everything you need to know about the local fitness scene. What’s happening right up…
Fat loss foods you should eat regularly
Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…
[Recipe] Caralishious’ caffeine kick smoothie bowl
Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…
How to boost your immunity
Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…
#StrongWomen: Lil Bianchi Kimble on strength training and being strong
Lil Bianchi Kimble, Fitness Mag’s resident strong woman, strength and conditioning coach, owner of OTG Athletic, and world…
