Rooibos Can Correct Common Winter Bodily Imbalances
Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with…
Baleia Wines MTB Challenge & Trail Run
Date: 8 September 2018 The third annual Baleia Wines Mountain Bike Challenge and second Trail Run will take…
6 Spin Class Survival Essentials
Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…
5 Steps To Avoid Winter Flus And Colds
Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…
Freshpak Fitness Festival
Date: Saturday 29 September 2018 Rooibos country will once again pull out all the stops for the 32ndFreshpak…
Infrared Heat – The Hottest New Yoga Trend To Hit SA
Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…
Be the smart one and choose to eat smart
There is no denying that the lifestyles experienced by most of those who live in developed societies have…
Are whole eggs are better than egg whites?
A new study reveals that the post-workout muscle-building response to eating whole eggs is greater than consuming an equivalent amount…
Buy your sports bras like you buy your trainers
A good sports bra is one of the most important items any active women should have in…
FIBO fitness experience coming to SA
Exhibition organiser and venue management expert Reed Exhibitions is bringing the world’s biggest trade show for fitness,…
