Vitamin C may help shorten colds [Research]
We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…
The Cathedral Peak Challenge
01 June until 30 September 2018 Running from 01 June until 30 September 2018, the Cathedral Peak Challenge presents…
The Cathedral Peak Challenge – More than just a race to the top
Great things are done when men and mountains meet. -William Blake- Do you have what it takes…
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
What the scale does not tell you
You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…
Training for a purpose – Riding my first 4 day MTB tour
Join us for the next 12 weeks as we stick with Tanja Schmitz, Fitness Magazine publisher, as she…
[Recipe] Fria’s gluten-free pizza
Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…
[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
5 Fitness TED talks to get you motivated
Looking for inspiration for your next fitness challenge or want to break a bad habit? Maybe you need some…
10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
