Start your day with this protein-packed spin on a firm favourite breakfast recipe – French toast.
While the eggs and milk already deliver a protein boost, adding extra protein from a supplement adds an additional flavour element and ensures you start your day the right way to support recovery and muscle growth. And it keeps you full and satisfied until lunch.
French Toast Ingredients
- 1 ½ cups milk of choice
- 1 tsp vanilla extract
- 1 heaped tbsp cacao powder
- 2 large eggs
- Bread of choice
- 1 scoop Biogen Complete Whey Protein Powder, Chocolate flavour
Topping Ingredients
- Coconut sugar
- Syrup
- Pecan nuts
- Fresh fruit
Biogen Complete Whey is a delicious, high protein shake that contains a precise blend of high biological value, fast and slower digesting proteins. The ideal ratio of whey, casein, milk protein concentrate, and plant proteins, in this product provides a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.
Method
- Whisk the protein powder, eggs, milk, vanilla and cacao powder together.
- Dip the bread and fry in some coconut oil until golden.
- Serve with some coconut sugar, syrup, fresh fruit and pecan nuts.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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