[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
5 Fitness TED talks to get you motivated
Looking for inspiration for your next fitness challenge or want to break a bad habit? Maybe you need some…
10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
How to relax and find balance
It’s easy to feel run down, exhausted and demotivated that not only affects your fitness or weight loss…
[Recipe] Mega berry detox smoothie bowl
Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…
Why you’re not losing weight (and how to fix it)
Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…
#StrongWomen and 2017 USN Face of Fitness winner Talitha Jacobs
As we’re gearing up and almost getting ready to start another USN Face of Fitness competition, we take…
Expect glitz and glam at IBFF Pro Divas show
Ladies – don’t miss out on the glitz and the glamour of this brand new female…
[Workout] Get strong with a stability ball
The stability ball is a great exercise tool to use to not only challenge your strength but improve your…
This week in Fitness – 4 May
Everything you need to know about the local fitness scene. What’s happening right up…
