[Recipe] Peanut Butter Protein Shake
For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…
Stronger Than Yesterday
In Just 20 Minutes You Could Be Stronger Than Yesterday While perhaps the title shouldn’t be…
How Charlotte is fighting fat and inspiring others
In our special edition of the Summer 2018 Fatloss Magazine, we put out a…
Why is Matcha a Superfood?
If you’re into healthful eating and foods that pack a powerful health boost then you’ve surely heard of…
5 Ways to Boost your Motivation Levels
If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
What’s Hot in Fitness – 23 March
Everything you need to know about the local fitness scene. What’s happening…
Entries Open for the 2018 HI-TEC Walkerbay Xtreme
The HI-TEC Walkerbay Xtreme (WBX), a four-day adventure sports festival situated in the heart of Hermanus, will…
4 Reasons to Start Running
With a mere two weeks to go before the start of the Two Oceans ultra-marathon and the extremely…
Master your Two Oceans Taper
Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…
