Safety and Training Tips for the Casual Athlete
Everyone’s an athlete these days. Not a “proper” pro, but someone who has chosen a sport, dedicates time…
[Workout] Get Tank-Top Arms!
As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…
8 Ways you’re Slowing your Metabolism
There are certain things most of us do every day, often without thinking of them, which slow down…
Discover SA’s natural beauty: the MTO White River MTB Trail
Mountain bikers of all ages and skills are heading towards the Nelspruit area to experience SA’s newest…
Durban SPAR Women’s 10/5km Challenge
Sunday, 24 June The Durban SPAR Women’s 10/5km Challenge, one of the most iconic women’s events on…
[EVENT REPORT] Off The Beat’ n Track
OFF THE BEAT ‘N TRACK, A SPECTACULAR FAMILY FESTIVAL OF MOUNTAIN BIKING AND MUSIC Saturday, 21 April…
Make Weight Training more Effective with Resistance Bands
If you’re looking to kick your weight training up a notch, we have the perfect tool!
This Week in Fitness – 20 April
Everything you need to know about the local fitness scene. What’s happening right…
Fitbit Versa available in SA
Fitbit’s latest wearable, the Versa™ made its debut in stores around the globe and will hit the shelves in…
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
