How to Really Control your Cravings
Do you have uncontrollable urges to eat foods with little nutritional value? Why do people crave…
6 Signs you’re overtraining
Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…
Help Nicole and her team get to CrossFit Regionals
South African CrossFitter and Fitness Mag regular Nicole Warburg will be looking at putting her endurance and fitness to…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
How to Get Rid of Post-Baby Abdominal Separation
New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…
Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
10 Top South African wellness fitfluencers to follow
Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…
Apple Cider Vinegar and Weight Loss
Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
Our Best Butt-Shaping Secrets
Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…
