A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
What’s Hot in Fitness – 9 March
Everything you need to know about the local fitness scene. What’s happening…
5 Years and Counting for the Hollard JUMA
It may only just be celebrating its 5th birthday but it’s fair to say that the Hollard Jozi Urban…
Kesa Molostane, winner of the 1st SPAR Women’s Challenge
Kesa Molotsane (KPMG) gave notice of her intention to defend her SPAR Grand Prix title when she cruised…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
Get Your Run On
At this time of year it’s not uncommon to see more runners on the road as many are…
Get Inspired with GO Health Club!
Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018.
