Get a mental boost with the Biogen nootropics range
Boost your brain function and support cognition, focus and concentration with Biogen’s new range of nootropics.
Demystifying weight gain after 40
Many women find it more challenging to keep weight off after the age of 40. We…
Why a 500-calorie daily deficit seldom achieves long-term weight loss
Conventional weight-loss wisdom claims that to lose one pound (0.45kg) of body weight, you need to create a…
Overcome arthritis issues to keep lifting on
While most of us associate arthritis with old age it is, in fact, a debilitating condition that…
Take the guesswork out of your approach with DNA analysis from Lisa Raleigh
Acclaimed South African wellness entrepreneur, Lisa Raleigh, has added targeted DNA testing to her comprehensive health and wellness…
Delightful snacking with the new Biogen Peckish Much? range
Fancy a delectable snack or indulgent treat? Look no further than the new Biogen Peckish Much? range…
[RECIPE] Cashew Nut Brittle
Nut brittle is a tasty and versatile ingredient that you can add to a variety of desserts…
[RECIPE] Roasted Cauliflower Hummus
Cauliflower hummus is a great low-carb alternative to your usual dips, spreads and meal accoutrements. Serve…
Research reveals an effective plateau-busting training technique
In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…
Biogen enters the protein blend game with Complete Whey
Biogen is the latest big-name supplement manufacturer to bring a blended protein product to market with the…
