PUMA Launches Frida Kahlo Collection With The Frida Kahlo Corporation And OEG Latino
PUMA has partnered with the Frida Kahlo corporation and OEG Latino to launch the PUMA x FRIDA KAHLO…
It’s time to rethink our attitude to next-day muscle soreness
For many serious gym girls, the measure of a good workout is that dull ache in the…
[STRONGWOMEN] Letshego Zulu accepts First Ascent’s challenge to take on the THIRSTI AFRICANX TRAILRUN 2-Day XPLORE
Never one to shy away from a challenge, Letshego Zulu has confirmed her entry into the THIRSTI AFRICANX TRAILRUN…
6 tips from a self-care coach on how to regain inner strength and live your most remarkable life
While it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed,…
[Recipe] Coconut Apricot Bars
Make healthful snacking simple with this tasty and easy-to-make recipe. Ingredients ¼ cup soy…
Lisa Raleigh launches Body Kind range
Following more than 20 years of experience in the health and wellness space, Lisa Raleigh was inspired and guided…
UA Iso-Chill tech feels cool to the touch, eliminates heat so you can train for longer!
Under Armour has unveiled its new 2022 Iso-Chill range in South Africa ahead of summer. The new Iso-Chill…
Find your comfort zone with with the all-new adidas Supernova
The all-new adidas Supernova is designed for everyday and entry-level runners as well as those who enjoy easy…
[RECIPE] Raspberry Brownies
Put a fresh twist on the humble brownie with a burst of fruity flavour and a beneficial…
New concept store brings all Lisa Raleigh brands together under one roof
In a bold yet considered move, wellness celebrity, fitness expert and health specialist, Lisa Raleigh has expanded her…
