Up your training intensity with new adidas HIIT Collection
The new adidas HIIT collection includes sweat-wicking materials to help keep athletes feeling cool during high-intensity movement. The…
Stressed or anxious? These vitamin supplements are scientifically proven to help
Me-time and self-care are popular methods to reduce anxiety and stress and focus on mental and physical well-being.
Biogen adds potent RAGE Rampage pre-workout to range
Get some explosive energy to rampage through your gym sessions with Biogen’s latest pre-workout. Every dose of Biogen…
Study suggests excessive blue light from devices may accelerate ageing
A new study has found that excessive blue light exposure from smartphones, TVs and computer screens may impact…
[RECIPE] Açai Blueberry Muffins
With the warmer summer months approaching, it’s time to ditch the heavy winter comfort foods for something…
5 trusted transformation tips from a coach that work!
Every year, people take out gym memberships, hire coaches or enter transformation challenges to transform their bodies…
SA’s CrossFit community gets first CrossFit-endorsed national competition
The Battle powered by Biogen (formerly known as The Battle of Jukskei) has become one of Africa’s premier…
How and what to eat for more strength in the gym
A well-balanced diet comprised predominantly of natural whole foods will adequately address our nutritional requirements. However,…
[RECIPE] Super Immune Boost Juice
Oranges, turmeric and ginger are three traditional ingredients used in most recipes and remedies aimed at providing…
PUMA launches SEASONS, an Elevated Outdoor Collection
PUMA has launched a new outdoor footwear and apparel collection called SEASONS, a line of elevated performance pieces…
