5 trusted transformation tips from a coach that work!
Every year, people take out gym memberships, hire coaches or enter transformation challenges to transform their bodies…
SA’s CrossFit community gets first CrossFit-endorsed national competition
The Battle powered by Biogen (formerly known as The Battle of Jukskei) has become one of Africa’s premier…
How and what to eat for more strength in the gym
A well-balanced diet comprised predominantly of natural whole foods will adequately address our nutritional requirements. However,…
[RECIPE] Super Immune Boost Juice
Oranges, turmeric and ginger are three traditional ingredients used in most recipes and remedies aimed at providing…
PUMA launches SEASONS, an Elevated Outdoor Collection
PUMA has launched a new outdoor footwear and apparel collection called SEASONS, a line of elevated performance pieces…
[RECIPE] Sweet Sensation Immune Booster Smoothie
This immune-boosting smoothie is both satiating and nutritious, ticking all the important boxes for a quick winter…
Making a case for dried fruits in every healthful diet
Fruits are delicious and nutritious natural foods that we should all include in our diets. By…
[OCTOBER] Fitness Runway Model
Date: 15 October 2022 SA’s most prestigious fitness and beauty pageant is proudly brought to you…
Fitbit updates smartwatch range with latest Versa and Sense releases
Fitbit’s latest smartwatches, the Versa 4 and Sense 2, put health and fitness front and centre. Powered by…
[RECIPE] Noodles with Mushroom Dumplings
Looking for a quick and simple weekday meal that’s packed with flavour? Try this noodle bowl…
