What better way is there to start the day than with some wake and pancake!
Make breakfast a tasty, high-protein affair with these delicious blueberry pancakes.
Ingredients
- 1 ½ cup self-raising flour
- 1 scoop Biogen Iso-Whey Premium Protein Powder, Blueberry flavour
- 1 tbsp baking powder
- ¼ cup coconut oil, melted
- 1 ¼ cup almond milk
- 1 tbsp apple cider vinegar
- 1 tsp vanilla extract
- Pinch of salt
- ⅓ cup blueberries
- ¼ cup dairy-free chocolate chips
Biogen Iso-Whey Premium Protein contains high levels of EAAs and BCAAs and a Tri Matrix Protein blend of whey protein hydrolysate, isolate and concentrate.
Method
- Heat a pan to melt the coconut oil.
- Mix the pancake ingredients and drop them onto the heated pan.
- Fry the pancake on each side until brown, and serve the pancakes with some granola, blueberries and syrup.
Blueberries pack an antioxidant punch as they’re rich in anthocyanin, a flavonoid with potent antioxidant properties.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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