International athletes dominate 2019 FICT
The South African CrossFit community had high hopes of a local upset at this weekend’s CrossFit Fittest…
2 important lessons from the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….
Fit review: Switch Playground in Cape Town
By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…
Feed your wanderlust with a fitness qualification
Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…
The local CrossFit season is about to kick off in a big way
South Africa’s CrossFit community is gearing up for what will arguably be the biggest competition on the…
Transformation: Melissa awakens the person within by embracing a fitness lifestyle
It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…
Elevate your workout with PUMA’s Defy TZ
The DEFY TZ is the newest iteration of PUMA’s popular women’s franchise. Spearheaded by style icon Selena Gomez,…
Cheat your cheat meals
You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…
3 killer Tabatas that will shape-up any body
If you’re looking for a fast, effective way to tone up or get fit at home, then…
Effects of linoleic acid on inflammatory response depend on genes
The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…
