A new mom’s guide to regaining fitness during lockdown
By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…
New online payment solution ideal for fit pros during lockdown
Yoco, a financial platform for small business, has launched a suite of online payment solutions ideal for…
[#RECIPE] Tomato and portabellini mushroom dahl
A dahl is a popular Indian cuisine dish and is a great way to add variety and a…
Drink Rooibos to strengthen heart against COVID-19
A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…
5 tips for fit & healthy lockdown living
At the very least, we want you to emerge from the COVID-19 lockdown in the same condition…
[APRIL] THAT.FUN.FIT.FEST FIT Connect #2
Date: 18 April 2020 FUN is not cancelled, it has just evolved! THAT.FUN.FIT.FEST. in association with Momentum Multiply…
Train virtually and earn Vitality points
As gym closed and South Africans headed home for the lockdown, Virgin Active announced that it would make…
Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
[#RECIPE] Three-Ingredient Brownies
More sweet treats done the Healthy Girl way! With this delectable recipe, Andene Thomson – SA’s…
[RECIPE] Wholewheat spaghetti with mushrooms, kale and hazelnuts
There are few things as satisfying as a warm, satiating ‘spag bol’, but the ground mince is no…
