Why it’s time to lace up and join the running revolution
If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…
Fixated on losing fat but can you target fat loss?
Fat targeting, or spot reduction is the idea that you can reduce fat in a specific area…
How meal replacements can help you maintain your new weight
A great deal is written and discussed regarding the process of losing weight, but not that much…
[RECIPE] Magic Marinated Mushroom Burger
Mushrooms provide a meaty flavour and meat-like texture to these meat-free veggie burgers. Even the most ardent meat…
Confused with meat alternatives and replacements? We get to the meat of the matter…
As consumers become more mindful about their meat consumption to benefit their health and the environment, demand for…
[RECIPE] Cacao Powerhouse Porridge
Start your day the right way with a hearty serving of energy and nutrient-dense ingredients to power…
SA’s Healthy Girl selected as the face of top international fitness product
Andene Thomson, founder of Healthy Girl and one of SA’s leading health and fitness personalities, has been selected…
Out shopping with @pullupsandpeanutbutter
Jo Hill, aka @pullupsandpeanutbutter, is a self-confessed chocolate addict, which is problematic for fitness fanatics like…
Get strong and supple with yogi Paige Cassidy
#Strongwomen can be super flexible too, if you do yoga that is. Yoga instructor, ex-ballerina and NPL…
[RECIPE] Chia seed & avo smoothie bowl
Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…
