Vaccination and exercise: the best boost for your immune response
Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…
Simplify low-carb living with the Biogen Keto range
Make low-carb living easier and more convenient with the Biogen Keto range. Whether you follow a low-carb,…
The soy saga: Getting to the meat of the debate
Many people are becoming more aware of the benefits (health, environmental and animal rights) of a plant-based diet…
[RECIPE] Chocolate overnight oatmeal smoothie bowl
It is often best to pre-soak your oats, especially if you prefer unprocessed oat groats or minimally…
[RECIPE] Healthy Girl Foods Sweet Tooth Toasties
Bread has a bad rap in the healthful eating world but you don’t need to give this quick…
Studies reveal how pandemic reshaped exercise trends globally
Global training shoe e-commerce platform RunRepeat surveyed 10,824 gym members from 116 countries last year to learn…
Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
[MAY] Plant-based Basics Weekend Seminar
Date: 14 – 16 May Keen to get more veggies on your plate? Wanna learn how to eat…
Make fitness fun for kids with the new Fitbit Ace 3
According to a study funded by the World Health Organization (WHO), childhood inactivity has become a…
[RECIPE] Greek yoghurt and seed breakfast bowl
Seeds are nature’s small yet potent superfoods. They’re concentrated sources of energy, vitamins, minerals, plant protein, fibre…
