Fix your form to squat like a boss
You need to squat heavy to achieve serious gains in size and strength. But you also…
Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
4 tips to create a healthy eating plan
How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…
[RECIPE] Beefed up green salad
Lighten up your heavy winter eating plan with this protein-packed green salad. Including salads with raw…
[RECIPE] Hot choc winter warmer smoothie bowl
A cold smoothie bowl with frozen ingredients, and cold milk or water probably isn’t at the top…
Tips to help women take back their space and run safe
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
5 steps to a slimmer waist
Creating a thinner waist for a sexy hour-glass figure requires more than merely reducing your body fat.
Reduce fat, add muscle with CLA
A lean and toned physique depends on two factors – adding muscle and losing fat. Would you believe…
Why every fitness diet needs oats
Oats are a whole grain staple in just about every fitness-focused eating plan, whether your goal is…
