Ditch the excuses and become a better version of yourself
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
Give your running a Nitro boost with PUMA
PUMA has combined nearly 75 years of experience with on-going research and development to deliver a new shoe…
Moove it to get your 50% gym membership discount!
With gyms open again, it’s time everyone got mooving! And it has never been a better time to…
Modern fit pros blend virtual and in-person sessions
The global COVID-19 pandemic altered the way we live and exercise. As the world gets to grips with…
[Transformation] Megan bounces back from successive baby bumps
Reclaiming your body after a pregnancy is extremely challenging, so imagine what Megan O’Donovan faced after…
The future of fit pros in the COVID era
The global COVID-19 pandemic has been devastating for gyms, which were one of the first businesses to…
Veganuary campaign helps spread love for plant-based eating
More than 580,000 people sign-up to try a vegan diet in January as part of the global Veganuary…
Sip on rooibos to improve reproductive health, studies suggest
As South Africa observes Reproductive Health Month this February, the SA Rooibos Council is shining a spotlight on…
Jeff’s Big 25-hour Workout raises R350,000 for frontline healthcare workers
Times are tough for most right now, but that hasn’t stopped the JEFF fitness community from putting their…
Chemically-enhanced fat loss: A closer look at clenbuterol
Everyone wants to see results from their training and diet plans. But not everyone has the dedication…
