Top tips for better breast health
According to statistics from the National Cancer Registry, the top five cancers affecting women in South Africa are…
4 reasons the French Alps are perfect for an active winter holiday
Adventure awaits in the French Alps, one of the world’s most glorious mountain ranges. Crystal-clear…
SSISA extends reach with new distance learning options
The Sports Science Institute of South Africa (SSISA) has launched distance learning qualification options, providing all students in…
[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an…
Find 5 minutes of calm in the chaos with Sanity Sessions
We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…
Red Bull launches refreshing Summer Edition Watermelon
You’ve got a limited timeframe to get your hands on Red Bull’s new Summer Edition Watermelon. Red Bull®…
Up your workout intensity with PUMA’s new LQDCELL Method
The new PUMA LQDCELL Method is made to intensify any workout with its stable cushioning technology. PUMA’s LQDCELL…
The top 6 aspiring models heading to cover shoot for the Biogen Face of Fitness 2020
Six stunning local ladies are packing their bags and gearing up for an unforgettable experience at the…
4 spring-time food swaps to spruce up your transformation
It’s time to ditch common winter warmer meals and ingredients for healthier spring alternatives. Get your…
Biogen set to drop new Keto Range
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen…
