PUMA drops First Mile Xtreme Pack
PUMA’s new release, the LQDCELL Method First Mile Xtreme, captures those quick and explosive movements during high-intensity training…
6 easy recipes for a balanced breakfast
As much as we would love to sit down in the mornings to enjoy a perfectly prepped breakfast,…
Top tips for better breast health
According to statistics from the National Cancer Registry, the top five cancers affecting women in South Africa are…
4 reasons the French Alps are perfect for an active winter holiday
Adventure awaits in the French Alps, one of the world’s most glorious mountain ranges. Crystal-clear…
SSISA extends reach with new distance learning options
The Sports Science Institute of South Africa (SSISA) has launched distance learning qualification options, providing all students in…
[OCT] JEFF Fitness live workout
Date: Saturday, 10 October 2020 South Africa’s biggest cities will get moving at the same time in an…
Find 5 minutes of calm in the chaos with Sanity Sessions
We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…
Red Bull launches refreshing Summer Edition Watermelon
You’ve got a limited timeframe to get your hands on Red Bull’s new Summer Edition Watermelon. Red Bull®…
Up your workout intensity with PUMA’s new LQDCELL Method
The new PUMA LQDCELL Method is made to intensify any workout with its stable cushioning technology. PUMA’s LQDCELL…
The top 6 aspiring models heading to cover shoot for the Biogen Face of Fitness 2020
Six stunning local ladies are packing their bags and gearing up for an unforgettable experience at the…
