Metabolism reboot: Overhaul your diet to boost energy & lose weight
If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…
Let the sweat take over with Planet Fitness & USN
Date: 2 March 2019 A popular weekend trend to watch out for in 2019 is challenging sweat showdown….
Escape to the ‘Berg for the ultimate active getaway
While I’m all for taking time out to recharge, the thought of a weekend away to simply lounge…
Dam level rises for 2019 Sanlam Cape Mile
Eleven months after donating 10 billion litres of water to the Cape Town water supply, and with just-over…
One on one with fit pro Lisa Raleigh
When someone mentions the phrase fitness celebrity, Lisa Raleigh is one of the names that comes to mind. Over…
Reboot your metabolism to beat the bulge
The festive season has come and gone, probably like your six pack. You’re probably feeling sluggish and,…
The psychology of weight loss
Obesity levels are at an all-time high globally, having nearly tripled since 1975. Alarmingly, most of the world’s…
IRONMAN South Africa to be fuelled by Biogen
IRONMAN® South Africa, a Wanda Sports Holdings company, is proud to announce that Biogen will be the nutrition…
Birchwood Half Marathon
Date: 14 April 2019 Gauteng runners and walkers can look forward to the East Rand’s most anticipated race…
Update enhances Fitbit user experience
Fitbit has released advancements to the on-device Fitbit user experience for its popular smartwatches. Fitbit OS 3.0…
