Now’s the time! Pole Fitness is calling
There’s never been a better time to explore new ways to keep fit and active. Pole fitness offers…
[RECIPE] Edible cookie dough
Honestly, why go through the hassle of baking cookies when the dough tastes so good? Well, edible cooking…
Is running a pain in the chest?
A good sports bra is essential if you intend to fill the lockdown gym gap with high-impact…
Crank up your bodyweight training the AMRAP way!
Maintain your gains training at home with this high-intensity bodyweight circuit. One of the most effective,…
[RECIPE] Old Fashioned Chocolate Pancakes
Feeling nostalgic for the good ol’ days? Well, here’s a delightful traditional recipe for the perfect weekend breakfast…
Virgin Active reveals return-to-gym guidelines
Virgin Active has provided members with a look at what gym will be like when facilities eventually reopen…
Get personalised workout playlists on Spotify
You’ve changed your workouts and your training environments to stay active during lockdown and now it’s time to…
Stay safe, do good with PUMA Stronger Together face masks
PUMA South Africa has released Stronger Together face masks, available from all PUMA stores in South Africa. PUMA…
Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
[RECIPE] Chocolate & coconut chia pudding
There are few things better than a creamy, chocolatey dessert! Try this healthier version of an indulgent treat….
