4 spring-time food swaps to spruce up your transformation
It’s time to ditch common winter warmer meals and ingredients for healthier spring alternatives. Get your…
Biogen set to drop new Keto Range
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen…
Biogen set to unleash RAGE Thermo
Biogen RAGE Thermo is an eagerly anticipated fat-loss aid that will help you #BEYOURBEST. This powerful thermogenic formula…
Get Even More with Fitbit Inspire 2
The new Fitbit Inspire 2 builds on the success of the company’s stylish yet affordable Fitbit Inspire…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
More to love in the new Fitbit Versa 3
Fitbit is launching the Fitbit Versa 3, adding new health and convenience features to the company’s most…
Pelvic floor damage impacts women’s lives negatively but can be treated, says urologist
Trauma to the pelvic area caused by car accidents, surgery, obesity, and the overuse of supporting muscles, while…
Last Man Standing postpones all 2020 events
Organisers of the popular Last Man Standing functional fitness event series have postponed all 2020 events scheduled for…
PUMA reveals future athletic stars after 2020 PUMA School of Speed Series
After an exciting 2020 PUMA School of Speed Series, leading sports brand PUMA South Africa has welcomed six…
[RECIPE] Biogen bomb smoothie
The two things you need to start your day the right way are natural energy and a protein…
