[TRANSFORMATION] How Kim created a fit body for life
The festive season is usually a memorable time filled with joy and laughter, but Kim Lipe remembers one…
Unleash your wild side with PUMA’s Untamed Pack
PUMA’s latest Untamed Pack drop unleashes your inner wild side and sets it free for the world to…
RE NU your look with Biogen
Biogen has become the latest big-name brand to enter the booming ‘nutricosmetics’ industry with its exciting new and…
Gear drop alert! The new PUMA x FIRST MILE training collection is out!
The PUMA x FIRST MILE collection isn’t just about turning plastic into product. This is a collection rooted…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
How to stay fit and look great at any age
I’m a 51-year-old mother of 3 boys and a grandmother to a 4 ½ year old grandson. I…
Obesity pandemic requires urgent intervention in South Africa
Alarmingly, 800 million people around the world are classified as obese. World Obesity Day, which takes place…
Debunking asthma myths as SA ranks 5th for related mortality globally
South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…
Under Armour update TriBase Reign training shoe
Your workout and your physique are always evolving and so should your training gear. That’s why Under Armour…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
