Vaccination and exercise: the best boost for your immune response
Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…
[RECIPE] Healthy Girl Foods Sweet Tooth Toasties
Bread has a bad rap in the healthful eating world but you don’t need to give this quick…
Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
Make fitness fun for kids with the new Fitbit Ace 3
According to a study funded by the World Health Organization (WHO), childhood inactivity has become a…
Fitbit’s new Luxe is a fashion-forward wearable designed to support holistic health
Fitbit’s most elegant tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including…
RE NU your look with Biogen
Biogen has become the latest big-name brand to enter the booming ‘nutricosmetics’ industry with its exciting new and…
Obesity pandemic requires urgent intervention in South Africa
Alarmingly, 800 million people around the world are classified as obese. World Obesity Day, which takes place…
Debunking asthma myths as SA ranks 5th for related mortality globally
South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
