Pelvic floor damage impacts women’s lives negatively but can be treated, says urologist
Trauma to the pelvic area caused by car accidents, surgery, obesity, and the overuse of supporting muscles, while…
Here are 79 ways to commemorate World Plant Milk Day
It’s World Plant Milk Day on 22 August, which is an ideal opportunity to try these alternative options…
The truth about face masks and your skin
While wearing a mask is very important (and mandatory while in public places) during these times, there is…
Trichotin now available in selected Sorbet stores
Internationally recognised nutritional lifestyle company, Fusion Laboratories, is currently collaborating with the Sorbet franchise chain in South…
Sir Fruit family grows with two new health shots
South Africa’s favourite premium juice company, Sir Fruit, has upped their game once more by expanding the
Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
Meditate: It’s the home workout for your mind
Holistic health in lockdown is as much about your mental state as it is about your physical…
Take a chill pill to lower lockdown blues (you might lose fat in the process)
If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…
[RECIPE] Mushroom Ceviche
And for an added superfood immune boost from vitamin C, why not mix up a zesty lemon-infused meal.
Get your lockdown sleep routine back on track
The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…
