Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
Meditate: It’s the home workout for your mind
Holistic health in lockdown is as much about your mental state as it is about your physical…
Take a chill pill to lower lockdown blues (you might lose fat in the process)
If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…
[RECIPE] Mushroom Ceviche
And for an added superfood immune boost from vitamin C, why not mix up a zesty lemon-infused meal.
Get your lockdown sleep routine back on track
The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…
Fitbit delivers helpful COVID-19 content via app
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South…
Drink Rooibos to strengthen heart against COVID-19
A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…
How to stay fit, run a business and be a mom during lockdown
If you’re reading this, you’re either ticking two or three of these…
[#RECIPE] Three-Ingredient Brownies
More sweet treats done the Healthy Girl way! With this delectable recipe, Andene Thomson – SA’s…
[Recipe] Seared salmon, mushroom & brown rice nourish bowl
The nourish bowl is aptly named. It’s a meal-sized bowl bursting with nutrient-dense, wholesome natural ingredients. While initially…
