Mindful eating in the modern world
Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated…
#strongwomen: Fitness pro champions workplace wellness
Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…
4 travel ideas for the fitness enthusiast
With active, adventure and wellness getaways on the rise, travellers are increasingly searching for holidays that allow…
10 Top South African wellness fitfluencers to follow
Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…
The Rise of the Online Self-Care Guru
Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to…
Our Top Health and Fitness Trends for 2018
The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…
5 Easy Things You Can Do to Combat Back Pain at Work
80% of all office workers suffer from back pain or herniated discs at some point in their…
