Take collagen to give your fit body the firm skin it deserves
A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…
When raw goes wrong
When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…
Make the move to natural eating
Faced with the growing prominence of obesity and the prevalence of lifestyle-related diseases, many people are choosing…
New plant-based alt meat range now available in SA
You can now find Future Farm plant-based meat alternatives in South Africa as the company expands its worldwide…
[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
9 non-dairy vegan milk alternatives to commemorate World Plant Milk Day
It is World Plant Milk Day on 22 August, which serves as a day to celebrate the many…
Eating raw in winter: Finding comfort without the warmth
I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…
Substituting sugar with healthier alternatives
In our attempts to clean up our diets and lose weight, we often start by ditching the…
[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
Beat varicose veins with exercise
A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…
