Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
Super summer snacking with Herbalife’s new popped protein chips
Start the summer right and stay on track with your goals with Herbalife Nutrition’s new Protein Chips. This…
[RECIPE] Meat-free avocado salad
When it comes to satiety and weight management, studies show that eating a meal that contained avocado improved feelings…
[RECIPE] Red Berry Smoothie Bowl
Start your day with a healthful dose of antioxidants from this berry-licious smoothie bowl recipe. A diet rich…
Beating breast cancer with exercise
Regular physical activity and avoiding weight gain are the most important lifestyle factors in reducing the risk of…
Get bronzed for the beach the safe and convenient way
Are you looking to hit the beach this summer looking bronzed and beautiful but don’t have the…
Carla Danker (aka Vegbarbiesa) chats to us about being a Vegan in Fitness
Carla Danker (aka Vegbarbiesa) is a vegan entrepreneur and health & wellness influencer. We had a chat with her…
Jive your way to a more active lifestyle and improved health
Two platforms have come together with one goal: to motivate South Africans to live fitter, healthier lives….
Could Near-Infrared & Red Light Therapy be the answer to muscle fatigue & pain relief?
Light therapy has been used in various forms since the 1800s, mostly for its therapeutic effects on fungal…
The importance of food variety for optimal health and diet success
Getting stuck in a food rut does not do a body good. We explore the importance…
