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Chocolate protein cake

[RECIPE] Chocolate protein cake

Bake your cake and eat it with this protein-packed recipe, without sacrificing that chocolately flavour we all…

Chocolate Whey Protein Oaty Bars

[RECIPE] Chocolate Whey Protein Oaty Bars

The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on…

Fitness Dairy-Free Chocolate Peanut Butter Ice-Cream FI

[Recipe] Dairy-Free Chocolate Peanut Butter Ice-Cream

A soft and creamy, protein-rich ice-cream that will treat the most discerning taste buds, without adding unwanted sugar…

Creme caramel feature image

[Recipe] Creme Caramel Protein Cups

Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…

low carb smoothie bowl

[Recipe] Low-carb protein pudding

Get on the Bant wagon with this low-carb, high-fat diet-friendly pudding. It’s loaded with protein to aid recovery…

Almond cookie dough bar FI

[Recipe} Almond cookie dough bars

Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…