Why the protein blend is on trend
A closer look at the label on your favourite protein supplement may reveal an expanded list of…
[RECIPE] Muscle repair smoothie
A blend of protein and carbohydrates is the ideal post-workout combination to boost muscle repair and aid recovery.
3 simple recovery strategies for lifestyle athletes
Living an active and physical lifestyle means you need to understand the vital role that nutrition plays in…
5 simple steps to improve your post-workout recovery routine
When it comes to creating the perfect workout routine, it’s important to factor in some time for post-workout…
[RECIPE] Cacao Protein Balls
Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
[RECIPE] Plant-powered choc protein pancakes
Power up your morning with this plant-based breakfast indulgence. It tastes great and provides a beneficial…
Lelani Loots transforms her skinny physique to finally live her best life
Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…
Biogen reveals new product innovations
Support your fitness lifestyle with the latest product innovations and new releases from leading local supplement brand,
[RECIPE] Kiwi green smoothie
Summer is here, which means super refreshing and filling smoothies are the order of the day!
