[RECIPE] Kiwi Lime Smoothie Bowl
Smoothies are the perfect go-to breakfast or on-the-go meal option because they’re quick and convenient to make…
Whey and creatine prices on the rise
Due to various global factors, the price you pay for whey and creatine supplements has increased significantly,…
[RECIPE] Soaked chia seed protein breakfast
Soaked chia seeds are a versatile base on which to build an exciting range of breakfast bowls.
Power up your pantry with these 10 food staples
Eating for a strong and slim body takes planning and nutritional knowledge. Stocking your kitchen…
Super summer snacking with Herbalife’s new popped protein chips
Start the summer right and stay on track with your goals with Herbalife Nutrition’s new Protein Chips. This…
[RECIPE] Protein Fridge Pudding
Rising summer temperatures call for cold, delectable desserts, but sticking to homemade recipes will help keep your…
5 supplements that will give you the edge in the CrossFit box
The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during…
5 muscle-building plant foods
Eating to build more shapely muscle doesn’t need to become an all meat, all the time affair.
[RECIPE] Tropical Citrus Smoothie Bowl
You know it is spring when your day starts with fresh, bright, cool and creamy smoothie bowls for…
[RECIPE] Creamy Millet Breakfast Porridge
Millet is a gluten-free ancient grain with a light flavour profile, which makes it ideal for various…
