Follow this recipe to create a refreshing and hydrating Lemon Ginger Infused Water to sip on throughout the day.
It provides a natural dose of vitamin C from the lemon and the anti-inflammatory and metabolism-boosting benefits of ginger.
- ½ lemon, squeezed
- 3 cm piece of fresh ginger, sliced
- 2 cups of water
- Ice cubes (optional)
- In a pitcher or bottle, combine the water, Tony Ferguson Water Infusion Drops, and sliced ginger.
- Stir well and let it sit for 10-15 minutes to allow the flavours to infuse.
- Add ice cubes if desired.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.