Home Nutrition Recipes [RECIPE] Lemon Ginger Infused Water

[RECIPE] Lemon Ginger Infused Water

Pedro van GaalenOctober 2, 2023001.5k

Follow this recipe to create a refreshing and hydrating Lemon Ginger Infused Water to sip on throughout the day.

It provides a natural dose of vitamin C from the lemon and the anti-inflammatory and metabolism-boosting benefits of ginger.

Ingredients

½ lemon, squeezed
3 cm piece of fresh ginger, sliced
2 cups of water
Ice cubes (optional)

Instructions

In a pitcher or bottle, combine the water, Tony Ferguson Water Infusion Drops, and sliced ginger.
Stir well and let it sit for 10-15 minutes to allow the flavours to infuse.
Add ice cubes if desired.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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Pedro van Gaalen

When he's not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He's worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.