This is how long it takes to see results from your training
When we start a new training plan or diet, we’re always eager to realise quick results. Of…
[RECIPE] Beef and veggie stir fry
Build more muscle with every bite of this protein-packed beef and veggie stir fry recipe. The meat provides…
Stretch your limits to push your training to the next level with bands
In our constant quest to shape muscle, build strength, bust through plateaus and make progress, no training technique…
Reduce fat, add muscle with CLA
A lean and toned physique depends on two factors – adding muscle and losing fat. Would you believe…
4½ ways a HIIT workout benefits you long after you’ve left the studio
In a time-strapped world filled with chronic work-from-anywhere aches and pains, Zoom fatigue, and findings
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
Stand up for your health. We review the DeskStand
Day after day, we go into work (or home office) and sit at our desks for 8 hours…
Chemically-enhanced fat loss: A closer look at clenbuterol
Everyone wants to see results from their training and diet plans. But not everyone has the dedication…
[RECIPE] Choc peanut butter smoothie
The perfect post-workout, breakfast or any-time snack smoothie must combine beneficial, fit-for-purpose ingredients that also offer complimentary…
The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
