The magic of muscle memory
This physiological phenomenon will help you quickly regain your physique when gyms reopen We’re all concerned about…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
The bone broth revival: Is this nature’s most potent muscle builder?
Every now and again some element of the Paleo diet seems to gain mainstream traction. In the past…
The shocking truth behind the success of EMS training
The popularity of whole-body electro-muscle stimulation (EMS) training has exploded, both locally and abroad. The reason? It’s…
Let confusion reign to avoid training stagnation
Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
Drinking your whey shake with a meal may enhance body composition
We all know the importance of a well formulated protein shake when it comes to creating a…
It’s about more than muscle: How whey protein can help you lose weight
If you’re a regular at the gym, you’ve probably noticed those muscly guys toss back a protein…
Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique
The conventions that society imposes on us can have seriously detrimental effects on those who are considered…
Transformation: How fulufhelo gained 13 kilos & never looked better!
Fulufhelo Siphuma from Pretoria has a story we can all relate to, but with one glaring difference.
